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Balance by Lucia Franco7/7/2023 Kip The most commonly used mount for bars, the gymnast glides forward, pulls their feet to the bar, then pushes up to front support, resting their hips on the bar. Jaeger can be done in the straddle, pike, and layout position, and is occasionally performed in a tucked position. Jaeger Performed on bars, a gymnast swings from a front Giant and lets go of the bar, into a front flip and catches the bar again. The gymnast holds the rings straight out on either side of their body while holding themselves up. Iron Cross A strength move performed by men on the rings. Access a growing selection of included Audible Originals, audiobooks and podcasts. Inverted Cross Performed by men on the rings, it is an upside down cross. Off Balance, Book 1 By: Lucia Franco Narrated by: Sarah Puckett Length: 17 hrs and 18 mins 4.5 (304 ratings) Try for 0.00 Pick 1 title (2 titles for Prime members) from our collection of bestsellers and new releases. Hecht Mount A mount where the gymnast jumps off a spring board while keeping their arms straight, pushes off of the low bar, and catches the high bar. Stronger heel drives create more rotation and potential for block and power. “Heel Drive A termed used by coaches to inform the gymnasts they want them to drive their heels harder up and over on the front side of a handspring vault or front handspring on floor.
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